Introduction

I am a clinical and research psychologist working in Sydney. For some years I have been collecting information about psychological strategies for managing thoughts, feelings and behaviours. Most of these I come across as I am subscribed to updates from a number of journals that publish psychological research. Most of those articles are very dense and I have tried to condense the valuable pieces of information I come across into something practical. Instead of sending people large PDF files, I thought that it might be easier to publish the information on a blog. I hope that you find the information here useful.